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  <url>
    <loc>https://www.cfi-wa.org/cfievents</loc>
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    <lastmod>2025-06-05</lastmod>
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    <loc>https://www.cfi-wa.org/cfievents/2025/6/20/strawberry-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
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    <loc>https://www.cfi-wa.org/cfievents/2025/6/4/participant-hero-quest-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
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    <loc>https://www.cfi-wa.org/new-website-coming-to-cfi</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-11</lastmod>
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    <loc>https://www.cfi-wa.org/cfi-staff</loc>
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    <lastmod>2025-03-27</lastmod>
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    <loc>https://www.cfi-wa.org/support-groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1552086637935-1ZWEBNUKP826YCWH4L5P/Skagit_2018.jpg</image:loc>
      <image:title>Support Groups</image:title>
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    <image:image>
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      <image:title>Support Groups</image:title>
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      <image:title>Support Groups</image:title>
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  <url>
    <loc>https://www.cfi-wa.org/mission</loc>
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    <lastmod>2021-07-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1628807234263-ASU8BUGANJKR8HY9R94L/GettyImages-833077396.jpg</image:loc>
      <image:title>Mission</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1547076756994-EP3789LYG9FDOLO7S4VR/untitled.png</image:loc>
      <image:title>Mission - “America welcomes into the mainstream of life all of our fellow citizens with disabilities. We embrace you for your abilities and for your disabilities, for our similarities and indeed for our differences, for your past courage, and your future dreams.”</image:title>
      <image:caption>“America welcomes into the mainstream of life all of our fellow citizens with disabilities. We embrace you for your abilities and for your disabilities, for our similarities and indeed for our differences, for your past courage, and your future dreams.” - President George N.H. Bush, Signing of The Americans with Disabilities Act, July 26, 1990</image:caption>
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    <loc>https://www.cfi-wa.org/board-members</loc>
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    <lastmod>2026-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1630620155920-IXQ1P46BUB3GLL2OQ7NT/board+pic-Kim.jpg</image:loc>
      <image:title>Board Members - Kimberly Rinehardt (she/her)</image:title>
      <image:caption>Kimberly is an Executive Director for a non-profit in Mason county and has worked in many other non-profits for over 25 years. She has served on various boards and committees and has a background in providing Independent Living services.  Kimberly also is a member of the Altrusa International of Olympia, National Rehabilitation Association and Vice President of the Tacoma Women of Color Collective.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1c6ee7ff-07d6-4625-ab89-c4b2973c0528/board+member+pic-Chris.jpg</image:loc>
      <image:title>Board Members - Christopher Hays (he/him)</image:title>
      <image:caption>Christopher is a community builder and advocate with a focus in disability rights, justice and equity. He grew up on the Eastside with Cerebral Palsy. He graduated from the University of Washington with a Bachelors in Law, Economic and Public Policy. Christopher runs a short-term rental management business. He also serves on the Outdoors for All Foundation board and the King County Citizens Elections Oversight Committee. Christopher hopes to bring his experience with living with a disability and prior board service to help advance the mission of CFI.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1624393861841-42X2EXH9DZLE5EHUGM56/board+website+pic+KM.jpg</image:loc>
      <image:title>Board Members - Krystal Monteros (she/her)</image:title>
      <image:caption>Krystal is a community advocate for people with disabilities. She works for Disability Rights Washington and is a big advocate for accessible transportation. She serves as the Chair for Tacoma’s Commission on Disabilities and has been part of the Commission for 6 years. Krystal was also chosen as Ms. Wheelchair Washington in 2010.</image:caption>
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    <loc>https://www.cfi-wa.org/employment-opportunities</loc>
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    <lastmod>2025-07-31</lastmod>
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      <image:title>Career Opportunities</image:title>
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      <image:title>Career Opportunities</image:title>
      <image:caption>[IMAGE DESCRIPTION: Photo of a sidewalk with the words “PASSION LED US HERE” printed on the ground, from the perspective of two people standing before it and looking down. Their legs and shoes are shown - one wearing a pair of metallic bronze slip-ons and the other wearing denim lace-up sneakers.]</image:caption>
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  <url>
    <loc>https://www.cfi-wa.org/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-19</lastmod>
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      <image:title>Core Services</image:title>
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  <url>
    <loc>https://www.cfi-wa.org/covid19-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1600893989396-IR2XOR0G2SACE1KLURVM/StrongerTogetherBanner</image:loc>
      <image:title>COVID-19 Support &amp; Resources</image:title>
      <image:caption>[Image description: blue and yellow banner with text reading “we’re stronger together” next to four icons representing different types of disabilities: a person using a wheelchair, a pair of hands communicating with sign language, a heart with an EKG line going through it representing chronic illness, and a head with the infinity sign representing neurodiversity]</image:caption>
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  <url>
    <loc>https://www.cfi-wa.org/contact-us</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2021-06-22</lastmod>
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      <image:title>Contact Us</image:title>
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    <loc>https://www.cfi-wa.org/office-locations</loc>
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    <lastmod>2021-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.cfi-wa.org/success-stories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-22</lastmod>
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      <image:title>Success Stories</image:title>
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  <url>
    <loc>https://www.cfi-wa.org/youthgroups</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-06-03</lastmod>
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      <image:title>Youth-Transition</image:title>
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      <image:title>Youth-Transition</image:title>
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      <image:title>Youth-Transition</image:title>
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      <image:title>Youth-Transition</image:title>
    </image:image>
    <image:image>
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      <image:title>Youth-Transition</image:title>
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    <image:image>
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      <image:title>Youth-Transition</image:title>
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  </url>
  <url>
    <loc>https://www.cfi-wa.org/emergency-preparedness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1571081250603-0A99FLAE4WLBYLPMYL3S/border+pic+2+for+website.png</image:loc>
      <image:title>Emergency Preparedness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1624404257257-22WB4SAR2XGW0RJOVNV8/1493409602186hhhh.jpg</image:loc>
      <image:title>Emergency Preparedness - Be Prepared!</image:title>
      <image:caption>If you have a disability or access and functional need, you may need to take additional steps to prepare for emergencies. How well you prepare and how much you practice before a disaster occurs will determine how successful you are in the recovery of a disaster. It’s important to prepare yourself based on the capabilities and limitations you believe you will have after a disaster. Keep in mind that your usual ways of support and assistance may not be available to you for some time during an evacuation and after the disaster has occurred. It’s important for you to have a personal disaster plan. You and only you know what supplies you require and what your needs are in the event of an emergency. CFI can work with you to show you how to put together an emergency preparedness plan. If you would like to learn more about individual or community emergency preparedness, please contact one of our offices. For more information, you can also check out this link﻿Ready.Gov</image:caption>
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  <url>
    <loc>https://www.cfi-wa.org/veterans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1624404929305-XPOXL2ZVSQSXP35UZ3L6/unsplash-image-4GN3kBR7IMY.jpg</image:loc>
      <image:title>Veterans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1553107650831-MJOI8QPEVAUJP5K15SJT/Nuero+Rehab.png</image:loc>
      <image:title>Veterans</image:title>
      <image:caption>CFI is contracted to work with veterans who have sustained a brain injury, spinal cord injury, or other neurological disorder. We work collaboratively with our partners to provide community-based services and resources to assist veterans as they seek greater independence in their homes and communities. These services are individualized, and are meant to provide functional support to assist the veteran in developing and maintaining skills which promote greater independence. If you would like to receive these services or request more information, please give us a call at 253-582-1253.</image:caption>
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  </url>
  <url>
    <loc>https://www.cfi-wa.org/seasonalw</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
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      <image:title>Seasonal Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1558653641801-4CLAN33TAV7HC4YWDGWK/teaching.png</image:loc>
      <image:title>Seasonal Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1553116449721-39SN016VC01H2VZ3E5V3/West+EMS+Conferecne+1.png</image:loc>
      <image:title>Seasonal Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7aee104611a007bf6f7917/1555956007215-IJUYYAJAFHAVPCW13JTK/DSCN2882.JPG</image:loc>
      <image:title>Seasonal Workshops</image:title>
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  </url>
  <url>
    <loc>https://www.cfi-wa.org/board-member-application</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.cfi-wa.org/givingtuesday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-24</lastmod>
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  <url>
    <loc>https://www.cfi-wa.org/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-21</lastmod>
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    <loc>https://www.cfi-wa.org/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-17</lastmod>
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  <url>
    <loc>https://www.cfi-wa.org/associate-dir0325</loc>
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    <lastmod>2025-03-18</lastmod>
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    <loc>https://www.cfi-wa.org/cfistaff</loc>
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    <lastmod>2026-02-23</lastmod>
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    <loc>https://www.cfi-wa.org/new-page-3</loc>
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    <loc>https://www.cfi-wa.org/store</loc>
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